I recently have been getting more frustrated than ever in my workouts. I have been getting burned on too many workouts that keep promising quick results. I had the chance to visit a good friend of mine from Pittsburgh who is a power lifter. Since his senior year in high school to about 2 years later, he has gained 110 lbs. of muscle! I got a new basic workout from him and I'm excited to try something new for a change. I have to keep in mind my goals and have the constant reminder of my word tenacity and continue to strive for success on and off the field.